Heart Healthy Foods
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Heart Healthy Foods
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Love Your Heart Heart Healthy Foods Cancer Lifeline
2 Eat more vegetables and fruits Vegetables and fruits are good sources of vitamins and minerals Vegetables and fruits are also low in calories and rich in dietary fiber Vegetables and fruits like other plants or plant based foods contain substances that may help prevent cardiovascular disease Best protein options: These have been shown to help prevent cardiovascular disease as part of a balanced diet. Beans (dried or canned with no added salt) Lentils. Tofu and tempeh. Nuts and seeds. Fish, especially salmon, mackerel and sardines, which are high in heart-healthy omega-3 fats.
Top 6 Heart Healthy Foods
Heart Healthy FoodsFruits and vegetables play an important role in heart health because they contain antioxidants that can help prevent injuries to the arteries. Aim to eat a variety of fruits and vegetables — fresh, canned, or frozen. Aim to get as many colors of vegetables as possible into your daily diet. Choose tomatoes, peppers, edamame, beets, and carrots. Oatmeal 15 21 A warm bowl of oatmeal fills you up for hours fights snack attacks and helps keep blood sugar levels stable over time making it useful for people with diabetes too Oats
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